What Foods To Eat And Not To Eat For Diabetes?

If you have been diagnosed with diabetes, there are ways to improve and control the symptoms of your disease. It is very important to find out what to eat and not to eat for diabetes. Scientists report the global rates of Type 2 diabetes are likely to double in the next twenty years. These statistics do not have to happen if we can begin to practice what foods to enjoy and avoid. A diet high in fiber, but low in fat is most often recommended for diabetics. You especially want to stay away from saturated fat and limit the amount of sugar you eat. Saturated fat is animal fat such as butter, and lard. Dairy products high in saturated fat include cream, cheese, meat, and chocolate.

What to eat and not to eat for diabetes:

\"Sugar Free Desserts\"

Bread is a major source of carbohydrates in our diets. Carbohydrate is an valuable source of energy, vitamins, and minerals. It also provides fiber that helps maintain blood sugar levels. Beans, peas, oats, and barley contain this fiber. Whole grain products are the wisest choice because it takes longer for your digestive system to break down. This keeps the body from releasing sudden bursts of sugar. Potatoes, corn, and pasta are also carbohydrates.

What Foods To Eat And Not To Eat For Diabetes?

Vegetables should be included on your list of what to eat and not to eat for diabetes. Tasty samples to include are spinach, carrots, broccoli, tomatoes, lettuce, cabbage and cucumbers. You should have three to five servings a day, mixing it up, serving both raw and cooked vegetables.

Fruits contain carbohydrates along with natural sugars, so you must be careful indulging in too much. It is a good idea to mix fruit with a protein or before exercise. Make certain the canned fruits you buy are packed in unsweetened fruit juice. Diabetics require two to four servings of fruit everyday.

Milk and other dairy products should be limited due to being high in carbs. Switching to low-fat milk, and unsweetened yogurt will help keep your diabetes in check, and an added bonus of saving calories. Two to three serving of dairy products are your daily requirement.

Protein can be meat or meat substitutes such as peanut butter, tofu, cheese, and eggs. You only require about six ounces of protein a day, broken up over two to three meals. One tablespoon of peanut butter or an egg weighs an ounce. Fish, poultry, beans, and nuts, are sources of protein.

Fats and Sweets are necessary for our bodies but only in moderation. Avocados make a delicious topping in the place of mayonnaise. Making your own dressing avoids the trans-fat in processed foods. Sweets are allowed for many diabetics if the portion size is strictly under control. Sugar free desserts are an option, but remember to take the extra carbs into consideration.

Take control of your diabetes and look into what a balanced diet plan can do for you. An important step is finding out what to eat and what not to eat for diabetes. With the popular food choices of today, our bodies are receiving only twenty percent of the necessary nutrients it craves. This fact is considered by experts to be what is behind the overweight crisis seen in many countries. Taking away from our mid-section could also lessen the appearance in development of adult on set diabetes.

What Foods To Eat And Not To Eat For Diabetes?

Discover more about : List Of Foods For Diabetic To Eat, Diabetes Type 2 Natural Treatment and What are Causes of Diabetes and at my dedicated Diabetes Blog.

Dr. Eswararamanan VR is the author of this article. This article can be used for reprint on your website provided all the links in this article must be active and complete.

Diabetic Dessert Recipes - Sugar Free Dessert Recipes to Prevent Diabetes

Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the pancreas does not make enough insulin (insulin is a hormone that helps glucose to enter cells) or muscle cells are unable to use insulin properly. As the result, a diabetic patient has very high blood sugar levels. When the sugar or glucose level is over 600 mg/dl, it's dangerous to the diabetic's health. Untreated diabetes affects the eyes, nerves, kidney, heart and blood vessels.

Type 2 Diabetes is usually controlled with exercise and an appropriate diet. Are you suffering from Type 2 diabetes? In such a case, you absolutely need to manage a healthy diet in order to help control blood sugar concentration. And what about if you are free from diabetes? It is wise to prevent diabetes planning healthy meals. Try to avoid food high in sugar, saturated fat and carbohydrates (carbs).

\"Sugar Free Desserts\"

Can people with diabetes enjoy sweets and desserts?

Diabetic Dessert Recipes - Sugar Free Dessert Recipes to Prevent Diabetes

Are you craving for something sweet to eat such as desserts? Having diabetes doesn't mean you have to give up great tasting food. You can still enjoy your favorite deserts. Learn how to make special and delicious diabetic sweet treats, cakes, pies, ice cream, pudding and cookies by yourself!

Fortunately, easy diabetic dessert recipes are available and can be very helpful to diabetics. What you can do is collect sugar free desserts recipes. After collecting these diabetic recipes, just try them! Develop healthy eating habits and enjoy great tasting food! You can live a normal life controlling properly your glucose sugar level.

Tasty Diabetic Dessert Recipes Sample


> 2 cups fresh unsweetened strawberries
> 4-oz frozen reduced-calorie whipped topping
> Substitute sugar equivalent to 60 grams of sugar
> ½ package sugar-free pudding mix


Place strawberries and sugar substitute in a blender and process until smooth. Strain seeds and discard. Return strawberry mixture to the blender and process again. Add sugar-free pudding mix and process until smooth. Transfer to large bowl. Fold in whipped topping. Spoon evenly into desert dishes. Refrigerate until serving time.

Whether you want to prevent or cure diabetes naturally maintaining a special diet, that doesn't mean you can't enjoy the dishes and favorite desserts you like! You just have to make them a different way.

How can I collect tasty diabetic dessert recipes?

Actually, there are two different way to collect sugar-free dessert recipes in order to prevent oneself from getting Type 2 diabetes.

1) The first one consists to copy them from any site on the web. It's free of charge but unfortunately not all the diabetic recipes found on the web are written by professionals such as nutritionists!

2) The second way is to buy for a reasonable price a complete and professional cookbook. How would you feel if you had a collection of 500 different diabetic recipes? With such a specific cookbook, it will be very easy to cut down on the sugar in your diet. Download an awesome collection of over 500 Diabetics Recipes including desserts, entrees, snacks and more!

Diabetic Dessert Recipes - Sugar Free Dessert Recipes to Prevent Diabetes

Feel free to read also the Diabetes Reversal Report, a new diabetes discovery backed by science that is able to normalize you blood sugar levels naturally! Alexis Roger is a French biochemist who loves investigating and teaching. He has studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botanic. He displays a great interest in international alternative medicine therapies.

Simple Sugar Free Candida Diet Recipes

I love food - sorry, that should be LOVE food just so long as it tastes good!

So when I looked at the list of banned foods on my Candida diet I got in a bit of a flap. My apprehension didn't ease when I saw examples of Candida diet recipes as I could see my time and money being whittled away on fancy ingredients and difficult cooking methods.

\"Sugar Free Recipes\"

(I'm also not much of a cook so it would be fair to say that I was a bit worried about how they would taste if I got it wrong!)

Simple Sugar Free Candida Diet Recipes

Suddenly my usual method of throwing together a large lasagna or putting on a big roast complete with huge amounts of starchy vegetables was thrown out the window.

I actually found that hunting down Candida diet recipes was really easy, but finding ones that were easy enough to hold my attention and that were relevant to stage one - you know - the stage where pretty much everything is banned - was really difficult.

The best that most Candida diet recipes could do were elaborate pumpkin soups, leek and broccoli casserole or celery and cottage cheese snacks.

So I had a look at what we were allowed and put together a really simple eating plan - make it plain, but vary the flavor with each serving. Once you get to know your flavors it is amazing how much taste variety you can have and sugar, what sugar?

Candida Diet Recipes for Breakfast

  • Either scrambled eggs (made with water instead of milk) to vary the taste try adding chopped parsley or peppers to the mix. Or,
  • Rolled oat porridge made with water and topped with natural yogurt and cinnamon. If you want to be a bit daring, add some grated apple and/or berries to the mix.

Candida Diet Recipes for Lunch/Dinner

These Candida diet recipes are interchangeable; make a big batch of both and keep them in the fridge. What you don't have for lunch have for dinner and visa verse.


One of the easiest and quickest Candida diet recipes.

  • Just tear up a lettuce, slice up an avocado, cut up a couple of peppers and a cucumber and throw them all together.
  • Each time you serve them up vary the flavor by adding a different meat to the mix and seasoning accordingly. For example; when I have a chicken salad, I like to top the salad with cottage cheese and drizzle lemon juice over the lot. For tuna I usually just use lemon juice and for lamb I do a yogurt dressing.

Stir Fry

  • Stir fry your broccoli, cauliflower, onion and celery as normal, throw in some crushed garlic and ginger and add one or two types of shredded leafy greens - like spinach, bok choy, silver beet or cabbage.
  • As with the salad, change seasonings depending on the meat that you add, or have it without meat - yum!

Candida Diet Recipes for Dessert

Desserts are super hard during stage one - so if you absolutely must have dessert, but don't want to go to a lot of effort and expense, you are really limited to;

Natural unsweetened yogurt with;

  • cinnamon or allspice;
  • berries;
  • uncooked rolled oats or other soft whole grains.

A super simple dessert idea is to

  1. Place a handful of rolled oats, a handful of amaranth, a couple of pinches of cinnamon and a couple of pinches of allspice into a bag and shake until blended.
  2. Sprinkle this over your yogurt and berries.
  3. For an extra special sneaky treat you can also add a couple of finger-fulls of dried berries.

Candida Diet Recipes for Snacks

Grab a large rice wafer and top with your choice of;

  • Cottage cheese and cinnamon or chives
  • Tuna
  • Hummus

(If you can find or make bread that meets all the rules for stage one, then these toppings are also absolutely divine on toast!)

Other snack ideas;

  • Use hummus, cottage cheese and yogurt as dips for small rice crackers and raw vegetables.
  • Keep boiled eggs in the fridge and grab one when hunger hits.
  • A handful of nuts and seeds mixed together will do wonders for any nagging hunger pangs or munchies.

Simple Sugar Free Candida Diet Recipes

For more free Candida diet recipes and to grab your Candida diet recipe book head to www.TheBestCandidaCures.com

Lowering Blood Sugar Naturally - Homemade Remedies to Lower Blood Glucose Level

Lowering blood sugar naturally is the best way to cure diabetes. Due to high blood glucose in our body, people suffer from this deadly disorder. The growing trend of diabetics is a real cause of worry. When our body fails to produce insulin or produces ineffective insulin then it cause diabetes by raising the blood glucose levels. In order to avoid this problem, we should try to avoid sugar. There are many ways to lower blood glucose level.

Home Made Remedies To Lower Blood Glucose Level

\"Sugar Free Recipes\"

. Exercising regularly is the best medicine for a diabetic for lowering blood sugar. Running thrice in a week in your neighborhood park or by just taking some strolls you can get rid of this disorder. The metabolism in your body increases due to these exercises. It supplies more oxygen to your blood and make your blood circulation more effective. It can also reduce your weight and by losing those extra pounds, you can be free from this deadly disease. Enough water intakes are also necessary for your body in order to keep your body hydrated. The whole process can improve your overall health.

Lowering Blood Sugar Naturally - Homemade Remedies to Lower Blood Glucose Level

. Proper diets can also help your body in lowering blood sugar naturally. Your nutrition should contain less sugar and more proteins. You can also prepare sumptuous diabetic snacks like apple pudding, oatmeal snacks and pumpkin cakes etc. There are many sugar free recipes available. You can consume these products in order to get rid of diabetes. Eat additional richly colored vegetables and fruits containing less sugar.

. Preparing a blood glucose chart is another way to keep a check in your health. This chart is maintained by diabetics to know about their progress. The track record guides you to lead a healthy life.

Lowering Blood Sugar Naturally - Homemade Remedies to Lower Blood Glucose Level

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Easy Dessert Recipes With Few Ingredients

This is a great dessert recipe to make quickly and easily with leftover double chocolate cookies. Naturally, you'll need to make the cookies first, and then manage to hold off eating enough of them to turn them into a dessert...

Easy cookie recipe

\"Sugar Free Dessert Recipes\"

To make simple double-choc cookies, you will need:

  • 1.5 cups chocolate chips (or a bar of chocolate smashed to pieces with a rolling pin)
  • 2 cups sugar
  • One third of a cup of cocoa powder
  • 1 tsp vanilla essence (optional - it's nice but not critical if you don't have any)
  • 2 eggs

Easy Dessert Recipes With Few Ingredients

Mix all of the ingredients together, making sure everything is well combined. Pre-heat the oven to 320 degrees. Grease a baking tray, then spoon the cookie mixture onto it.

The cookies should be done within about 15 minutes, but check them at regular intervals and turn the tray if they are cooking unevenly. Once they are done, leave them to cool for a few minutes on the tray and then remove them with a spatula and place them on a rack to cool properly. The cookies will be at their most tasty at this point, warm and slightly soft, with melted chocolate in the middle - perfect with a cup of good coffee.

Easy dessert recipe

If you have a few of these cookies left over, you can make a quick and extremely easy dessert recipe with them. There are many variations on this, so check what you have in the cupboards and fridge. You won't need all of the ingredients here - this is just a suggestion, and you can change it according to taste and availability.

You'll need some or all of the following:

  • Cookies
  • Plain yoghurt
  • Custard
  • Ice cream (any flavor, but vanilla or chocolate is probably best)
  • Mixed berries - these can be bought frozen
  • Cream
  • Chocolate shavings

Start by crumbling the cookies into a small bowl or, better still, the bottom of a wine glass. Heat the berries in a pan or the microwave, and pour them over the cookies while still hot. Spoon yoghurt, custard or ice cream - or any combination of these - over the cookies and berries. Top with cream and chocolate shavings.

This is a really simple but very classy-looking dessert. One of the real attraction is the contrasts: the hot/cold of the berries and the ice cream, the hard chocolate chips and the soft cookie and yoghurt. It's also a great way to use leftovers.

Easy Dessert Recipes With Few Ingredients

Find more easy cookie recipes at http://www.EasyCookieRecipesWithFewIngredients.com. You can find more quick and easy dessert recipes at http://www.EasyDessertRecipesWithFewIngredients.net. They pretty much do what it says on the tin.

Life Without Sugar - 5 Sugar Free, Quick to Prepare and Healthy Sweet Snack Ideas

Quite a few of our favorite snacks are sweet: chocolate bars, muffins, donuts and many more. They safe our life when we need energy quickly, and they just make us feel good. But an increasing number of people is affected by conditions like diabetes and overweight and therefore need to drastically cut down on sugar.

"A life without sugar - that's impossible!" you may say. I also thought so. Until I gave this problem a serious thought and did some research. In fact, in our days it's quite easy to live without sugar and still enjoy the greatness of sweet food. There are plenty of natural sweeteners on the market, most fruits are available during the whole year, either fresh, canned or deep-frozen, and you can find uncountable sugar-reduced or sugar-free recipes.
Here are some healthy snack ideas that can do without sugar added and still are indulgingly sweet:
Snack #1: Fitness Muffins
1. Mix 170 g flour, 1 1/2 teaspoons baking powder, 1 teaspoon ground cinnamon and ½ teaspoon salt in a bowl.
2. In a second bowl, beat 2 eggs, 50 ml vegetable oil, 75 ml low-fat milk and 50 g honey until smooth. Add the egg mixture to the flour mixture and mix well.
3. Add 180 g chopped apple, 150 g grated carrot, 1 tablespoon fine coconut, 40 g raisins and 20 g chopped almonds and mix well.
4. Set 12 paper moulds into a muffin pan and fill them to 3/4 with dough.
5. Bake the muffins in the preheated oven on 180°C for about 25 minutes. Afterwards, allow them to stand in the pan for 5 minutes before taking them out.

\"Sugar Free Recipes\"

I love these muffins for two reasons: Firstly, they are easy and quite quick to make. And secondly, you can keep them in a closed container in the fridge for quite some time. I once forgot about some muffins, and after a month they still tasted as juicy as when I just made them.
Snack #2: Fruity Yoghurt With Almonds 
Mix 125 g plain low-fat yoghurt with a handful of blueberries or quartered strawberries and a tablespoon of almond flakes. You may want to add a bit of cinnamon to make it more special.
Snack #3: Fruit Salad With Nuts And Mint
Cut a small apple into bite-size pieces and a small banana in thick slices. Cut a handful of seedless grapes in half. Chop 2 tablespoons of walnuts. Add 2 heaped tablespoons of oats and mix all the ingredients well. Create some exotic flavor with fresh or dried mint.
Snack #4: Banana Pineapple Shake
Cut a small banana in thin slices and blend it in your blender together with 125 ml of low-fat milk and 125 ml pineapple juice (100% fruit juice, unsweetened). It's heavenly sweet and gives great energy too.
Snack #5: Banana And Oat Biscuits
1. Mash 2 ripe bananas until smooth. Add 1/3 cup unsweetened peanut butter, 1 teaspoon ground cinnamon, 2 tablespoons low-fat milk, 2 tablespoons honey (only if you need to sweeten it, otherwise you can leave it), 2 ½ cups rolled oatmeal and 1/4 cup flour and mix well.
2. Cover a baking tray with baking paper, place teaspoons of the dough on it and bake the biscuits for 10-15 minutes in the preheated oven at 350°C.
All of these snack ideas have no sugar added. Their sweetness comes either from honey or the fruit sugar. Both of these do way less damage to your body as plain sugar would, so you don't have to feel bad at all enjoying these sweet snacks, even if you want to lose weight. And the great thing about using fruit as a sweetener is that you also get plenty of important vitamins. You see, it's pretty easy to enjoy sweetness without sugar!

Life Without Sugar - 5 Sugar Free, Quick to Prepare and Healthy Sweet Snack Ideas
Life Without Sugar - 5 Sugar Free, Quick to Prepare and Healthy Sweet Snack Ideas

Bettina Berlin is a health professional specializing in healthy nutrition and quick cooking. Eating healthy and thus maintaining a healthy weight can significantly improve your health and help prevent many diseases. Is your life so hectic that preparing healthy food often seems impossible? Then visit http://www.elishas-quick-recipes.blogspot.com today and get your FREE fast cooking tips and much delicious quick easy recipes!

Living Without Sugar - How to Give Sugar Up and Find Healthy Ways to Still Enjoy Sweetness

So, diabetes or overweight demand you to cut down on sugar. Better even, to cut it out completely. You noticed that you are one of those who react very sensitive on artificial sweeteners, and you learned that natural sweeteners still do contain calories so there are no option for you either. But you simply love the sweet taste of food and you don't want to sacrifice it. Now, what to do?

The best thing is to combine the following two strategies:

\"Sugar Free Recipes\"

  • give up sugar and get used to less sweetness
  • use naturally sweet foods to add sweetness to your meals

Giving up sugar

Living Without Sugar - How to Give Sugar Up and Find Healthy Ways to Still Enjoy Sweetness

The taste of sugar is somehow addictive, and we often add sugar to foods merely out of habit. If you want to give up sugar, it's similar to healing an addiction.

You might find that the easiest way is to gradually get used to less sweetness. If you put three spoons of sugar in your tea, try two and a half only for a while, and once you've gotten used to that you reduce it further to two spoons and so forth until you can comfortably drink you tea unsweetened in the end

If it comes to cooking and baking, most recipes allow you to reduce the sugar amount without problems or even cut it out completely, unless the sugar is an essential part of the recipe.

Naturally sweet foods

Many fruits taste naturally sweet and some vegetables too, for example:

  • rasp-, black- and cranberries
  • peaces and nectarines
  • apples
  • melons
  • butternut
  • corn
  • red and yellow pepper

Adding these to your meals can eliminate your need for sugar. Heating vegetables, especially roasting them, also makes them taste sweeter. If you, for example, add half an apple, half a banana and a few grapes to your oat breakfast, some berries to your yogurt or apples and raisins to your muffins, they will be lovely sweet and very healthy, containing lots of nutrients sugar could never give you.

Limits of sweetening with fruits and vegetables

Fruits and vegetables are the healthiest foods, but not all of them you can eat unlimitedly when you need to watch your sugar intake. Fruits contain different amounts of sugar and some vegetables are high in carbohydrates. When you have to keep your sugar and carbohydrate intake very low, you should best limit foods like:

  • bananas
  • mango's
  • cherries
  • grapes
  • pears
  • figs
  • carrots

Also be sparing with processed foods as they are often high in carbohydrates, and with canned fruit which usually contain added sugar. Dried fruit, whilst being a great source of energy and nutrients, contain more calories than the same amount of fresh fruit, therefore you should use small amounts only. The best and safest thing is to generally prefer fresh fruit and vegetables.

The bottom line

Giving up sugar and using healthy naturally sweet foods to satisfy your longing for sweetness is certainly the best way of living without sugar. You then don't have to worry about the calories in natural sweeteners or the possible side-effects of artificial sweeteners. It will be a much cheaper way, too. Remember that your chances of success are most likely higher when you make these changes gradually and take time to get used to your new way of eating.

Living Without Sugar - How to Give Sugar Up and Find Healthy Ways to Still Enjoy Sweetness

Bettina Berlin is a health professional specializing in healthy nutrition even on a tight schedule. Eating healthy and thus maintaining a healthy weight can significantly improve your health and help prevent many diseases. Visit http://www.elishas-quick-recipes.blogspot.com to discover the healing power of food, and learn TODAY how to eat yourself to a healthy and long life! Get your healthy eating guide and exciting bonuses NOW!

Cake Recipes From Scratch - The Four Most Popular Recipes

Cake is a baked, rich dessert including flour, sugar, eggs and oil. It originated from Europe and now can be found in every corner of the world. It is crucial in every important event of a person like baby shower, graduation party, birthday party, etc. Nowadays, there are huge amount of different sorts of cakes. However, here are the four most popular cake recipes from the scratch.

Ranked at the top of the most preferred cake recipes from scratch is fruit cakes. Fruit is undoubtedly good for our health thanks for its vitamins, fibers and minerals. Fruit cake is easy to make, not time consuming and of course yummy. Strawberry, banana, pineapple, carrot are commonly chosen to make this kind of cakes.

\"Sugar Free Recipes\"

Then comes Funky cakes. Wanna surprise your loved child on his sixth birthday by a cake with a cartoon character? Wanna give a big heart shaped cake to your half on your tenth anniversary? Funky cakes do help. In fact, the ideas and recipes for this sort of cake is countless.

Cake Recipes From Scratch - The Four Most Popular Recipes

Among the most selected cake recipes from scratch, sugar free recipes are the most hunted. For those who has diabetes or keen to reduce their sugar intake for other reasons, this sort of recipes will help them create a delicious, healthy and sugar free cake.

Finally, what could be better than a chocolate cake for dessert? Chocolate is considered as the king of cake. It is traditional yet delicious and elegant. With no shadow of doubt, it attracts millions of people all over the world by its instinct odor, delicious taste and shining brown.

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Just a click and start having fun in your cooking adventures!

Cake Recipes From Scratch - The Four Most Popular Recipes

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How to Make Sugar Free Cake Mix Taste Better

Sugar free cake mix is a must-have in your pantry if you or someone else in your family needs diabetic desserts or just wants to cut down on your carbs or sugar in general. However, the last think you want is for your sugar free cake mix to turn out tasting like a diet dessert. Here are some tips that can help your sugar free desserts and cakes taste more like the real thing.

Using applesauce as a partial substitute for oil when you're making a sugar free cake mix can help cut down on both the sugar and the fat in the recipe, making it better for both diabetics and dieters. Applesauce improves the texture but don't overdo it-substitute about half of the oil with applesauce and you'll get a good result.

\"Sugar Free Desserts\"

Another way to improve sugar free cake mix is to use a tasty dessert mix with no sugar added to create layers in the cake. A plain sugar-free cake can taste too, well, plain, but if you put a creamy and flavorful dessert mix in between like Lemon Dessert Mix it will add flavor interest. In addition, you can make sugar free icing out of a dessert mix like this by mixing preparing it according to the package directions and then mixing it with cool whip. You can also add the dessert mix right into the mix (also add one more egg than the cake mix package requires) in order to make a rich and moist pudding cake.

How to Make Sugar Free Cake Mix Taste Better

Another good fix for sugar free cake mix is to add canned fruit to the mix, like crushed pineapple or peaches. Pick fruit that's package in water, not in syrup, or you'll get more added sugar (and calories) than you bargained for, but the fruit can add a little bit of natural sweetness and moistness to what could otherwise be a bland, dry cake.

Finally, you can use fruit juice in place of water or milk with sugar free cake mix. Thawing orange concentrate is a good way to add orange flavor, which goes well with both vanilla and chocolate cakes, or apple juice can be used with angel food cake mix to add a delicate apple flavor. These are just some of the many ways you can improve sugar free cake mix so it doesn't taste like you're being deprived.

How to Make Sugar Free Cake Mix Taste Better

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Diabetes Drink - Sugar Free Drink Solutions

Don't you just hate it when you ask for a sugar free drink in a pub or restaurant and all they've got to offer is diet cola or water?

Or you're offered a pure fruit juice - "Well, that's sugar free - isn't it?" No it isn't - the naturally occurring sugar is rather high, but here are a few drinks you might like to try...

\"Sugar Free Recipes\"

I got so fed up of the standard cola offer, I decided to experiment and you might like to try these alternatives to 'just cola'.

Diabetes Drink - Sugar Free Drink Solutions

1) Diet cola and diet tonic water in the same glass. It gives a slightly sharper taste and makes a very long, refreshing drink on a hot day.

2) Split a pure fruit Juice (e.g. orange) with a friend and add sparkling water to your half. Or try mixing it with diet tonic water.

If you want to make a refreshing drink at home, try this pineapple slushy:

Take 1 can sugar-free ginger ale, add 1/4 cup of unsweetened pineapple juice and ice cubes. Place in a blender and blend until the ice-cubes are crushed and you get a slushy mixture.

Why not experiment with other unsweetened fruit juices? And if you want a little bit of kick, you could add rum extract to give more flavor.

If you have any ideas for sugar-free drink recipes I'd love to hear about them.

Diabetes Drink - Sugar Free Drink Solutions

© 2006 Carol Ann

Carol Ann created http://www.your-diabetes.com to present information on diabetes from a diabetic's viewpoint

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Easy Sugar Free Desserts For Everyone!

Are you looking for some easy desserts and sugar free cookie recipes for your special sugar free diet friends? Are you searching for some new sugar free cookie and dessert recipes for this coming Christmas party? How about creating some new and delicious sugar free recipes for everyone?

Mary is busy searching for sugar free desserts for her coming Christmas party. She is going to invite a numbers of sugar free diet friends .

\"Sugar Free Dessert Recipes\"

According to her, her friends were very pleased to be included in her Christmas party list. Because most of the host cannot provide sugar free food for them, therefore they will not be invited.

Easy Sugar Free Desserts For Everyone!

She found some amazing sugar free recipes here...

Special Pudding

1000 ml milk
280g flour
6 eggs
a. Mix the flour and milk together, and beat well.
b. Whip eggs to a froth and add the eggs to the milk mixture.
c. Boil it for 2 hours, and serve hot with rich cream.


Nutmeg and Muskmelons

Ripe muskmelons
Ice lump
Pepper and salt
a. Wash nutmegs and melons.
b. Whip dry and cut into two.
c. Shake out the seeds lightly and put a lump of ice in each half.
d. Eat with pepper and salt.


Milk Rice

750 ml hot milk
100g rice
1/2 teaspoon salt
Raisins (seeded)
a. Wash and drain the rice.
b. Soak the rice with water for 20 minutes.
c. Pour away the water, add the rice and salt into the milk and boil.
d. When done, press the rice into small cups and serve with cream and raisins.


Cream Puff Dough

500 ml water
4 level tablespoons butter
500g flour (sifted)
4 eggs
a. In a saucepan, combine the water and butter and mix thoroughly.
b. When the water is boiling and butter thoroughly melted, turn instantly the flour and stir rapidly over the heat. In a moment you will have a perfectly smooth and soft dough free from sticky-ness.
c. Remove from heat and stand it aside till partly cold.
d. Break the egg into a cup, then turn it into the batter.
e. Beat for a moment, then add another and another.
f. Beat thoroughly and add the fourth good egg from the cup.
g. Beat he batter for 5 minutes and stand it aside for 1-1.5 hours.
h. Drop by tablespoonfuls into greased shallow pans and bake in a 170°C oven for 35-40 minutes.
i. When the puffs are done, they will be hollow and light.
a. The batter must be dropped far enough apart to leave rooms for swelling.
b. You may fill the puff shell with a little cold mashed fresh banana pulp, chopped nuts and raisins.


Tea Biscuits

240g flour
2 teaspoons baking powder
1/2 teaspoon salt
1 tablespoon butter (melted
a. Mix the dry ingredients and rub in butter with the tips of your fingers.
b. Add water to make a dough just stiff enough to roll out.
b. Roll 1 cm thick and cut with a round cutter and bake in a greased pan in a preheated 200°C oven for about 10 minutes.


Drop Biscuits

240g flour
3 teaspoons baking powder
1/2 teaspoon salt
1 tablespoon butter (melted)
a. Mix he dry ingredients and rub in the butter.
b. Add milk to make a mixture that may be dropped from a spoon without spreading.
c. Drop on a buttered pan 1 cm apart and bake in a preheated 200°C oven for 8 to 10 minutes.


Banana Raisins Pie

100g seeded raisins (chopped)
250 ml water
2 tablespoons sifted cracker crumbs
1 tablespoon flour
1 teaspoon butter
1 large banana (in thin slices)
1/4 teaspoon cinnamon
2 tablespoon lemon juice
3 tablespoons honey
1/4 teaspoon lemon extract
1/2 lemon rind (grated)
1 egg (well beaten)
2 tablespoons seeded raisins (cut in pieces)
a. Cook 100g chopped raisins in water until plump.
b. Remove from fire. Add crumbs and mix with flour and butter.
c. Let it stand and covered until cold.
d. Add cinnamon, lemon juice, lemon rind, honey and the lemon extract to the slices of banana.
e. Combine mixture, add egg and pieces of raisins.
f. Bake between two crust.

Now she has enough easy desserts and sugar free recipes for her coming Christmas party!

Easy Sugar Free Desserts For Everyone!

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Joan Chang