Diabetic Foods to Avoid - It is Bad to Eat All

Being a diabetic is a serious condition that imposes certain complications to the body. If you are a diabetic, you have a list of diabetic foods to avoid. It is important that you understand your diabetic condition so that you can have a certain level of control over it with a healthy diet plan. There are many secrets to consuming healthy diets and these secrets, once you get to know of them, will help you bring your diabetic condition under control. As you try and learn about which foods to avoid and which to eat, you will come across many different types of diets each of which will ask you to eat this and avoid that.  

Many foods to avoid are out there that will harm your health. Having learned about the foods to avoid, you then will need to absolutely cut them out of your diet no matter how tempting they are or how addicted you have become of them. Once you have begun to notice diabetes symptoms, you need to act fast and start thinking about diabetic foods to avoid and other means of controlling the disease. Failure to act in time and not curtailing eating harmful diet can even cost you your life. For diet controlled diabetes, here are some foods to keep off and deny as a precautionary measure to lower sugar levels.              
Diabetes Foods to avoid:

\"Sugar Free Dessert Recipes\"

o    Sugary sweets, ghee added sweets and cold drinks with refined sugar must be totally banned from your diet. Foods containing rich sugar instantly increase blood glucose.

Diabetic Foods to Avoid - It is Bad to Eat All

o    Fats are not good for your health. Fat omega-6 is an obstacle for glucose to reach cells. So, all synthetic oil foods should be avoided.

o    White flour as well as white bread, white rice rich in carbohydrates and low cellulose like potato are the major diabetic foods to be avoided as much as possible

o    Consuming red meat and eggs with yoke can do more harm than good things.

o    Honey and dairy products are to be avoided for diabetics.

o    You will also need to totally exclude caffeine from your diet.

o    Fried items, gravies, sauces, casseroles, salad dressings.

o    Candy, cake, diabetic cookie recipes, ice-cream and mints.

o    Condensed milk, skimmed milk powder and sweet butter are strictly prohibited for diabetics.


Besides eliminating certain items from your diet, you need to also control the quantity that you consume. Being overweight as a result of overeating will negate all the good work that has been done by sticking to a diabetic diet plan. Overeating will cause your blood sugar levels to rise and worsen your diabetic condition. You could develop insulin resistance and you can even become obese. Other consequences include risk of strokes, heart attacks and developing metabolic diseases.

Diabetic Foods to Avoid - It is Bad to Eat All

Controlling diabetes is an art. Along with the above diabetic foods to avoid, you can control your blood sugar by knowing about the foods to eat AND fruits to eat for diabetes.

Food List For Diabetics to Eat - Free Diabetic Meal Plan and Diabetic Recipes For Any of You to Try

Having a healthy balanced diet for anyone whether they are diabetic or not should be a priority however with diabetics this is a must have.

The recommended daily calories for a person with diabetes is between 1200 - 1800 calories which should consist of 50% carbohydrates 20% protein and 30% fats. This would prove to be a balanced and healthy diet for anyone with diabetes however this is very much just a guide line and depending on what your diabetics condition is like as most people suffering with diabetes have unique conditions and situations it will differ from person to person.

\"Sugar Free Recipes\"

A must have for people with diabetes is Alpha-lipoic acid now this is like a vitamin and it helps to enhance the glucose uptake and improve nerve damage.

Food List For Diabetics to Eat - Free Diabetic Meal Plan and Diabetic Recipes For Any of You to Try

Another must have for any diabetic is Omega 3 most people have heard of Omega 3 and this helps to protect against hardening arteries.

Both of these are very important and must haves for anyone with diabetes, whether it is type 1 or type 2 diabetes including these two substances in to your diet can benefit your illness largely having great effects on your body and the illness.

There are many factors which help to understand what each person suffering from diabetes needs, this is why when you go to create a diabetic meal plan it is best consulting your doctor as well as they know your medical condition more than anyone else. They are able to give expert advice on how to structure and what to include in your diabetic meal plan.

Food List For Diabetics to Eat - Free Diabetic Meal Plan and Diabetic Recipes For Any of You to Try

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Kid's Cupcake Recipes

Cup cakes are a favorite treat for kids of all ages. Cupcakes can be decorated for all seasons and reasons. These are quick, easy cup cake recipe that kids can prepare with the help of an adult.

These cupcakes could always be made starting with a boxed cake mix. But where is the fun in that? With these recipes, you and the kids start from scratch and create memories as well as some delicious mouth watering treats.

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Lemon Cupcake Recipe

Kid's Cupcake Recipes


  • 3½ oz. softened butter
  • 3½ oz. softened cream cheese
  • 2 tsp. finely grated lemon rind
  • 2/3-cup superfine sugar
  • 2 eggs
  • ½ cup all-purpose (plain) flour
  • 1/3 cup self-raising flour


1. Pre-heat oven to 325F

2. Line a 12-cup muffin pan, with cupcake papers

3. Beat the butter, cheese, lemon rind, sugar and eggs until smooth and creamy

4. Sift the flours together

5. Add the flour gradually to the cheese mixture
6. Beat on a low speed, until just combined

7. Divide the mixture evenly between the 12 muffin tins

8. Bake for 25 minutes until firm to touch

9. Allow to cool for a few minutes and then transfer to a wire rack

Yields: 12 cupcakes

Frost with purchased lemon frosting. Enjoy

Basic Vanilla CupCake Recipe


  • *5 oz. Butter - softened
  • *5 oz. superfine sugar
  • *6 oz. self-raising flour
  • *3 eggs
  • *1 tsp. vanilla extract


1. Preheat the oven to 350F

2. Line a 12-cupcake pan, with cup cake papers

3. Crack the eggs into a cup and beat lightly with a fork

4. Place all the ingredients in a large bowl

5. Beat with an electric mixer for 2 minutes, until light and creamy

6. Divide the mixture in the muffin pan

7. Bake for 18-20 minutes until risen and firm to touch

8. Allow to cool for a few minutes and then transfer to a wire rack

9. Allow to cool fully before applying the frosting

Yields: 12 cupcakes

Frost with purchased vanilla frosting. Enjoy

Kid's Cupcake Recipes


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How to Find the Best Almond Bark Recipe for the Holiday Season!

Are you unsure about what almond Bark recipe to experiment with? Have you tried a couple and the end result was terrible?

Well, I have definitely been there! But I have found 2 great recipes that I cook up not only for the holiday season but year round. My friends and family love them both...

\"Sugar Free Dessert \"

Almonds are chock full of nutrients and antioxidants (Which makes this candy a bit guilt free for me), and the best part is that it is combined with chocolate! DELICIOUS! There are so many ways going about making almond bark...It does come down to the recipe and experience but most importantly your preference. I will let you in on the best ones that I have found...

How to Find the Best Almond Bark Recipe for the Holiday Season!

Although, I must say that my all time favorite is the marbleized version! The awesome taste of the combination of milk chocolate and white chocolate with nutty crunchy almonds is unbeatable. This is type is a bit more time consuming to make than the traditional regular dark chocolate or white chocolate version. This recipe requires using the microwave at 15-second intervals, refrigerating the mixture, placing it into the oven, and refrigerating it again before you get to enjoy it. But the pattern of the candy is so beautiful. The taste of this candy is so good that spending the extra time is worth it.

Dark Chocolate
The dark chocolate recipe is pretty simple. It mainly requires melting the chocolate and combining the almonds, and waiting. This dessert recipe is not as intricate as the marbleized one but do not be fooled it does taste just as good. Now what type of chocolate do you prefer? I encourage you to try them both. You only live once.

How to Find the Best Almond Bark Recipe for the Holiday Season!

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Cake Recipes For Diabetics

Diabetes is a dreadful disease that has affected thousands of people across the globe. Being diagnosed with diabetes does not mean you stay away from your favorite cakes or sweets. There are several cakes recipes for diabetics that will not only satisfy your taste buds but will also keep you in good health. The special cakes baked for people with diabetes are generally made of artificial sweeteners that contain zero calories. The artificial sweeteners help you enjoy yummy cakes without having to worry about the blood sugar levels. Browse the internet and there will be a list of cake recipes for diabetics.

Here are some easy to cook cakes recipes for diabetics. These recipes are a perfect combination of taste and good health. So get your writing pads to note down the recipes as you read further.

\"Sugar Free Recipes\"

Recipe for cake

Cake Recipes For Diabetics

Ingredients you would require

1 cup raisins, one egg, 1 cup oat meal, 1/2 cup shortening, 1 cup flour, 1 Tsp baking soda, 1 Tbsp sugar substitute, ¼ tsp salt, 1/2 cinnamon and 1 ½ cup water.

Method to bake it

Boil the water and put raisins in it. Few minutes later put all the ingredients one by one. Replace all the ingredients in a loaf pan and bake it at 350 degrees for almost 45 minutes or till the cake is baked. This recipe is for four servings. Healthy and yummy the cake is ready to tickle your taste buds.

Recipe for yet another delicious and a healthy cake for diabetics

Ingredients you would require

3 tsp soda, 2 1/2 cup flour, 3 tsp salt, 2 tsp cinnamon, ½ tsp nutmeg, 1 cup butter, 2 tsp vanilla, 2 eggs, 4 cup grated apple,1 tsp liquid sugar substitute, and 1 cup walnut.


Mix all the dry ingredients first and then add butter, eggs and sugar substitute to blend it well. Now stir the mixture in grated apples and nuts. The cake will be well baked in a 9 x 13 pan at 375 degrees. Baking time is about 40 to 50 minutes.

This is another recipe for diabetics who love sponge cake.

Ingredients you would require

7 eggs, 1/2 cup fruit juice especially orange, ¾ tsp cream of tartar, 3 tbsp sugar substitute, 2 tbsp lemon juice, 1/4 tsp salt and 1 1/2 cup sifted cake flour.


Take the egg whites and beat it with salt till nice foam is formed. Later add tarter cream to it and make it a bit stiff. Later mix all the remaining ingredients well in a separate bowl. You need to now put these blended ingredients in beaten egg whites. A greased pan would work well for the cake to be baked. Cook it at 350 degrees for almost 40 minutes. Later, check the cake with a tooth pick, if required heat it for some more time till baked. The cake will taste best with a fruit jelly with zero sugar in it.

With such relishing cake recipes for diabetics, one would hardy remember that he/she is affected with diabetes. Cake recipes for diabetics are a boon for people with diabetes.

Don't forget; Drink lots of water because it is calorie free and helps to flush away the toxins. Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

Cake Recipes For Diabetics

Want to know more about carbonated flavored water? Check out carbonatedseltzerwater.com

This article is submitted by Ola Martinsson, who just recently got the diagnosis diabetes. Trying to read and understand as much as possible. Found an interesting site at http://adviceondiabetes.com with an free ebook with more than 500 diabetes recipes.