Lowering Blood Sugar Naturally - Homemade Remedies to Lower Blood Glucose Level

Lowering blood sugar naturally is the best way to cure diabetes. Due to high blood glucose in our body, people suffer from this deadly disorder. The growing trend of diabetics is a real cause of worry. When our body fails to produce insulin or produces ineffective insulin then it cause diabetes by raising the blood glucose levels. In order to avoid this problem, we should try to avoid sugar. There are many ways to lower blood glucose level.

Home Made Remedies To Lower Blood Glucose Level

\"Sugar Free Recipes\"

. Exercising regularly is the best medicine for a diabetic for lowering blood sugar. Running thrice in a week in your neighborhood park or by just taking some strolls you can get rid of this disorder. The metabolism in your body increases due to these exercises. It supplies more oxygen to your blood and make your blood circulation more effective. It can also reduce your weight and by losing those extra pounds, you can be free from this deadly disease. Enough water intakes are also necessary for your body in order to keep your body hydrated. The whole process can improve your overall health.

Lowering Blood Sugar Naturally - Homemade Remedies to Lower Blood Glucose Level

. Proper diets can also help your body in lowering blood sugar naturally. Your nutrition should contain less sugar and more proteins. You can also prepare sumptuous diabetic snacks like apple pudding, oatmeal snacks and pumpkin cakes etc. There are many sugar free recipes available. You can consume these products in order to get rid of diabetes. Eat additional richly colored vegetables and fruits containing less sugar.

. Preparing a blood glucose chart is another way to keep a check in your health. This chart is maintained by diabetics to know about their progress. The track record guides you to lead a healthy life.

Lowering Blood Sugar Naturally - Homemade Remedies to Lower Blood Glucose Level

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Easy Dessert Recipes With Few Ingredients

This is a great dessert recipe to make quickly and easily with leftover double chocolate cookies. Naturally, you'll need to make the cookies first, and then manage to hold off eating enough of them to turn them into a dessert...

Easy cookie recipe

\"Sugar Free Dessert Recipes\"

To make simple double-choc cookies, you will need:

  • 1.5 cups chocolate chips (or a bar of chocolate smashed to pieces with a rolling pin)
  • 2 cups sugar
  • One third of a cup of cocoa powder
  • 1 tsp vanilla essence (optional - it's nice but not critical if you don't have any)
  • 2 eggs

Easy Dessert Recipes With Few Ingredients

Mix all of the ingredients together, making sure everything is well combined. Pre-heat the oven to 320 degrees. Grease a baking tray, then spoon the cookie mixture onto it.

The cookies should be done within about 15 minutes, but check them at regular intervals and turn the tray if they are cooking unevenly. Once they are done, leave them to cool for a few minutes on the tray and then remove them with a spatula and place them on a rack to cool properly. The cookies will be at their most tasty at this point, warm and slightly soft, with melted chocolate in the middle - perfect with a cup of good coffee.

Easy dessert recipe

If you have a few of these cookies left over, you can make a quick and extremely easy dessert recipe with them. There are many variations on this, so check what you have in the cupboards and fridge. You won't need all of the ingredients here - this is just a suggestion, and you can change it according to taste and availability.

You'll need some or all of the following:

  • Cookies
  • Plain yoghurt
  • Custard
  • Ice cream (any flavor, but vanilla or chocolate is probably best)
  • Mixed berries - these can be bought frozen
  • Cream
  • Chocolate shavings

Start by crumbling the cookies into a small bowl or, better still, the bottom of a wine glass. Heat the berries in a pan or the microwave, and pour them over the cookies while still hot. Spoon yoghurt, custard or ice cream - or any combination of these - over the cookies and berries. Top with cream and chocolate shavings.

This is a really simple but very classy-looking dessert. One of the real attraction is the contrasts: the hot/cold of the berries and the ice cream, the hard chocolate chips and the soft cookie and yoghurt. It's also a great way to use leftovers.

Easy Dessert Recipes With Few Ingredients

Find more easy cookie recipes at http://www.EasyCookieRecipesWithFewIngredients.com. You can find more quick and easy dessert recipes at http://www.EasyDessertRecipesWithFewIngredients.net. They pretty much do what it says on the tin.

Life Without Sugar - 5 Sugar Free, Quick to Prepare and Healthy Sweet Snack Ideas

Quite a few of our favorite snacks are sweet: chocolate bars, muffins, donuts and many more. They safe our life when we need energy quickly, and they just make us feel good. But an increasing number of people is affected by conditions like diabetes and overweight and therefore need to drastically cut down on sugar.

"A life without sugar - that's impossible!" you may say. I also thought so. Until I gave this problem a serious thought and did some research. In fact, in our days it's quite easy to live without sugar and still enjoy the greatness of sweet food. There are plenty of natural sweeteners on the market, most fruits are available during the whole year, either fresh, canned or deep-frozen, and you can find uncountable sugar-reduced or sugar-free recipes.
Here are some healthy snack ideas that can do without sugar added and still are indulgingly sweet:
Snack #1: Fitness Muffins
1. Mix 170 g flour, 1 1/2 teaspoons baking powder, 1 teaspoon ground cinnamon and ½ teaspoon salt in a bowl.
2. In a second bowl, beat 2 eggs, 50 ml vegetable oil, 75 ml low-fat milk and 50 g honey until smooth. Add the egg mixture to the flour mixture and mix well.
3. Add 180 g chopped apple, 150 g grated carrot, 1 tablespoon fine coconut, 40 g raisins and 20 g chopped almonds and mix well.
4. Set 12 paper moulds into a muffin pan and fill them to 3/4 with dough.
5. Bake the muffins in the preheated oven on 180°C for about 25 minutes. Afterwards, allow them to stand in the pan for 5 minutes before taking them out.

\"Sugar Free Recipes\"

I love these muffins for two reasons: Firstly, they are easy and quite quick to make. And secondly, you can keep them in a closed container in the fridge for quite some time. I once forgot about some muffins, and after a month they still tasted as juicy as when I just made them.
Snack #2: Fruity Yoghurt With Almonds 
Mix 125 g plain low-fat yoghurt with a handful of blueberries or quartered strawberries and a tablespoon of almond flakes. You may want to add a bit of cinnamon to make it more special.
Snack #3: Fruit Salad With Nuts And Mint
Cut a small apple into bite-size pieces and a small banana in thick slices. Cut a handful of seedless grapes in half. Chop 2 tablespoons of walnuts. Add 2 heaped tablespoons of oats and mix all the ingredients well. Create some exotic flavor with fresh or dried mint.
Snack #4: Banana Pineapple Shake
Cut a small banana in thin slices and blend it in your blender together with 125 ml of low-fat milk and 125 ml pineapple juice (100% fruit juice, unsweetened). It's heavenly sweet and gives great energy too.
Snack #5: Banana And Oat Biscuits
1. Mash 2 ripe bananas until smooth. Add 1/3 cup unsweetened peanut butter, 1 teaspoon ground cinnamon, 2 tablespoons low-fat milk, 2 tablespoons honey (only if you need to sweeten it, otherwise you can leave it), 2 ½ cups rolled oatmeal and 1/4 cup flour and mix well.
2. Cover a baking tray with baking paper, place teaspoons of the dough on it and bake the biscuits for 10-15 minutes in the preheated oven at 350°C.
All of these snack ideas have no sugar added. Their sweetness comes either from honey or the fruit sugar. Both of these do way less damage to your body as plain sugar would, so you don't have to feel bad at all enjoying these sweet snacks, even if you want to lose weight. And the great thing about using fruit as a sweetener is that you also get plenty of important vitamins. You see, it's pretty easy to enjoy sweetness without sugar!

Life Without Sugar - 5 Sugar Free, Quick to Prepare and Healthy Sweet Snack Ideas
Life Without Sugar - 5 Sugar Free, Quick to Prepare and Healthy Sweet Snack Ideas

Bettina Berlin is a health professional specializing in healthy nutrition and quick cooking. Eating healthy and thus maintaining a healthy weight can significantly improve your health and help prevent many diseases. Is your life so hectic that preparing healthy food often seems impossible? Then visit http://www.elishas-quick-recipes.blogspot.com today and get your FREE fast cooking tips and much delicious quick easy recipes!