How to Make a Moist Applesauce Dessert Cake

When it comes to fall baking, I enjoy making this Applesauce Cake because its easy, and I save time by not using fresh apples.

I prefer to bake mine in a tube pan, but you can certainly make it in a round cake pan. You can sift confectioner's sugar on top of your slightly warm cake or mix up some vanilla icing and drizzle that over top.

\"Sugar Free Dessert \"

Cake Ingredients:

How to Make a Moist Applesauce Dessert Cake

1 1/2 cups applesauce

1/2 cup vegetable shortening

2 cups granulated sugar

1 egg, slightly beaten

2 1/2 cups all-purpose flour

1/4 teaspoon salt

1 teaspoon ground cinnamon

1/2 teaspoon ground cloves

1/2 teaspoon allspice

1 cup raisins, chopped

1/2 cup black walnuts, finely chopped

2 teaspoons baking soda

1/2 cup boiling water

Preheat oven to 350 degrees.

In a large mixing bowl, cream together the vegetable shortening with the granulated sugar. Stir in the egg and applesauce. In a separate mixing bowl, sift together the all-purpose flour, salt, cinnamon, cloves and allspice and set aside.

In a small saucepan, bring a 1/2 cup of water to a boil and stir in the baking soda until it has dissolved. Alternating with the flour mixture, slowly stir in 1/3 of the boiling water to the creamed mixture and then stir in 1/3 of the flour mixture to the creamed mixture. Continue doing this until the water and flour mixtures have been completely added to your creamed mixture. Stir in the chopped raisins and walnuts until all ingredients are well combined.

Pour batter into a well-greased tube pan (bundt pan) and bake in a 350 degree oven for 50 to 60 minutes or until done.

Let your cake cool completely before removing it from the tube pan. I recommend storing your cake in an airtight cake container.

How to Make a Moist Applesauce Dessert Cake

Shelly Hill has been working from home in Direct Sales since 1989 and is a Manager with Tupperware. Shelly enjoys cooking and baking for her family and friends. You can visit Shelly online at http://www.workathomebusinessoptions.com or her recipe blog at http://wahmshelly.blogspot.com for additional free recipes.

Lean Body Protein Shakes - Absolutely Sugar Free

Sugar is a big hurdle in health. But, we are so used to of taking it that we find it hard to stop. But with discipline, it is possible to cut down the quantity of sugar in our diet if we want to get a lean body. Protein shakes are a tasteful delight and a nice supplement to get a lean body with strong muscles.

If you are looking for a sugar free lean body protein shake, then your search ends here. Just try out LEAN BODYRTD CASE by Labrada which has an Award-Winning Taste. It has been honored with Gold Taste Award by the American Culinary Institute.

\"sugar Free\"

With 40g LeanPro Protein, this shake is assuredly Tans Fat-Free, Lactose-Free and doesn't contain any Sugar. It assists you in burning fat and growing muscles. Wondering what else you get in this shake? It has 25% more protein and 50% less fat as compared to other aseptic RTD's.

Lean Body Protein Shakes - Absolutely Sugar Free

Lean Body Hi-Protein RTD shakes being sugar free in protein supports lower insulin levels thereby taking care of your fat loss. In order to give you stronger and bigger muscles, the shake is made with high quality milk proteins and generates a good amount of amino acids. Another benefit of this protein shake is that it contains 5 grams of fiber along with fructooligosaccharides, thereby enhancing your digestive health.

LEAN BODYRTD CASE gives an appealing aroma of cocoa powder instead of milky smell. It is not thick but creamy. It has a good taste. You will feel like you are enjoying melted ice cream. This shake gives you 260 calories in 17 ounces. Well, if you ask about the price, we would say, it is a little on the expensive side. But, if you get your tummy filled with nutritious substances that is low on carbohydrates and sugar free, then money wouldn't be an issue.

Lean Body Protein Shakes - Absolutely Sugar Free

Want to know how to get bigger and healthier? Visit protein shakes [http://www.protein-shakes.org] - Learn how to make the Best Tasting Protein Shakes [http://www.protein-shakes.org/Best-Tasting-Protein-Shakes-26.html]

Recipes - Sugar Free and Fat Free

GIVE YOUR FAMILY A HEALTHY BALANCED DIET

Drinking water will stimulate your body's waste elimination system. The fewer toxins you have lurking around, the more successfully you can metabolise your food. We need to follow a balanced healthy eating plan without leaving you feeling deprived. We need to change the way we think about food for example look for the healthier option for all situations -including snacks, packed lunches and even eating out and takeaways.

\"sugar Free\"

Being organised is the key to success failing to plan is planning to fail.
Check your Portions weigh and measure suggested portions to get your daily nutritional requirement.
Get into the habit of planning and organising your daily meals, this way you are in control of your daily intake.

Recipes - Sugar Free and Fat Free

Weekly shopping List
There is a healthy alternative out there for just about anything. Also, include variety in your diet to prevent boredom. Always eat at least five portions of Fruit and Vegetables each day as they provide fibre, water, vitamins and minerals you need these to keep your body healthy. Eat at least three servings a week of the following fish - salmon, mackerel, herrings, sardines, fresh tuna, and trout. These are the richest sources of the 'healthy fat' omega 3. This fat is needed to support mood, memory and concentration.

The following foods provide you with low G.I . They provide slow release energy and satisfy you for longer, preventing those hunger pains.
Bread:seeded, granary or wholemeal is recommended, also wholemeal pitta bread and tortilla wraps.
Cereals: Wholegrain breakfast cereals, bran-based cereals, porridge and no added sugar muesli.
Potatoes: Sweet potatoes and boiled new potatoes in skins.
Pasta: Preferably wholemeal. Pasta has a lower G.I. Than other rice.
Fruits: Grapes and watermelon are high G.I fruits so limit these and avoid over ripe bananas, which have a higher G.I. Rating. Apples and pears with the skin, peaches, plums, mango and cherries are good choices for lower G.I fruits.
Vegetables: Most vegetables are low G.I, with the exception of peas, sweet corn and pumpkin so limit these. Beansprouts, tomatoes, courgettes and celery are very low G.I. And great for bulking your plates.

By following this healthy guide, I have lost over 4 stone and maintained my target weight and live a healthier lifestyle. I just follow these easy steps to live a very active life and I am teaching my children from a young age to look after their body and eat a healthy diet. I like a treat like the next person and I always look for the healthier option for example I love a curry here is a recipe I would like to share.

Chicken & Mushroom Curry
Serves 4 - 140 calories - 4g fat per portion
450g 1lb uncooked diced boneless chicken breast
2 tablespoons curry paste
1 medium onion, chopped
2 tablespoons curry powder
2 cloves garlic, crushed
336g (12oz) mushrooms, sliced
1 tablespoon flour to thicken
Salt to season
3/4 pint stock made with chicken stock cube

In a nonstick pan, dry fry the chicken, onion, garlic and mushrooms for about 5 minutes.
Once the juices start to flow add the curry powder and paste.
Stir well to ensure all the chicken and vegetables are coated with the spices.
Cook for 2-3 minutes. Add the stock, bring to the boil then turn down the heat.
Simmer for 35-45 minutes make sure the chicken is cooked through.
Mix the flour with a little water to form a paste and stir into the curry to thicken. Cook for a further 4-5 minutes until thick.

Low Fat Dessert- Lemon and Lime Cheesecake
Serves 8 - approximately 157 calories - 11.1 g fat per serving

7 low fat digestive biscuits, crushed
56g (2oz) low fat spread
1 packet sugar free lemon & lime jelly
2 medium sized eggs (separated)
168g (6oz) low fat cream cheese
140g (5oz) low fat yogurt

Gently melt low fat spread in a nonstick pan. Stir in biscuit crumbs and spread in a tin. Dissolve sugar free jelly in ¼ pint of hot water and leave to cool. Beat together low fat cream cheese and the 2 egg yolks, add yogurt and cooled jelly. Whisk egg whites and fold into the mixture. Spread over the biscuit crumbs. Put into fridge to set. Before serving decorate with slices of kiwi, strawberries etc.

Once you reach your target weight it is very important to maintain a healthier lifestyle to keep fit and healthy and enjoy and have a stress free life.

It is essential that you do not skip breakfast,
as it is the most important meal of the day. It has been shown that people who skip breakfast are most likely to have an overall higher calorie intake throughout the day, and are most likely to grave sugary foods.

Recipes - Sugar Free and Fat Free

SUGAR FREE AND FAT FREE RECIPES
SIMPLE RECIPES FOR BUSY LIFESTYLES

Italian Dessert Cannoli Recipe

Cannolis are a great Italian dessert and they were said to have been developed by Sicilians in Palermo, Italy. These fried wafers are filled with a mixture of ricotta, candied fruit, chocolate, and other ingredients, and they are very, very tasty! Sicilians are supposed to have created this great dessert recipe, and I think that they are just delicious. I hope that this recipe is fairly easy to follow. You will need some type of dowel or metal tube that you will use to form out your cannoli shells. If you have a 3 ½ inch in diameter ring or even a 3 inch ring, you will need this to form the shape of your shells, also. You will also need a deep fryer, or a pan that is deep enough for these shells to float in oil.

Ingredients for Cannoli Shells:

Dessert

3 Cups of unsifted flour

Italian Dessert Cannoli Recipe

1/4 Teaspoon of cinnamon

1/2 Teaspoon of salt

3 Tablespoon of granulated sugar

2 eggs

2 Tablespoon of firm butter cut into small cubes

1/4 Cup of a good Marsala wine

1-2 egg whites, whisked slightly

First thing is to sift the flour with salt, cinnamon, and granulated sugar. You will make a well in the center of your sifted flour mixture. In the middle of the well you have made you will add the egg and butter and start mixing with a fork. You will work the egg mixture with the fork from the center out, to incorporate the moist egg with the flour mixture. You will then add your Marsala wine slowly until dough begins to come together like a playdough mixture. You will then start working the dough with your hands to form the dough into a dough ball. You will then cover and let the dough rise for about 10-15 minutes.

If you have a stainless area to work on great, if not you will need a wooden cutting board. You will need to slightly dust the area you plan to work on with a small amount of flour. You will then roll out the dough into 1/4 inch thickness. You will then use your 3 ½ rings and cut the cannoli shell circles. You will then use a rolling pin to roll the circles into oblongs or ovals. You will then take your dowels or tubes and wrap the dough around cannoli forms. You will then whisk your egg white, and seal your dough edges by using a brush or very clean hands if you have no brush. You will then roll up ever so slightly the ends so they will have a very faint lip or ring on the edge of the cooked product.

At some point when you are ready to get your shells into the oil to start cooking them you will heat your oil to around 350 degrees. Once it is at the proper temperature you will begin to fry two, or three at a time in deep hot fat for about 1 minute, or until lightly golden. Remove with tongs to paper towels to drain, you will then let cool for about 30 seconds to one minute and then slip out cannoli form, holding shell carefully so you will not break it. Cool shells before filling. Let them hang out while you will start to make your filling.

Ingredients for the Cannoli filling:

3 lb. ricotta cheese, that has had moisture removed

2 1/2 Cup of confectioners' sugar

1/4 Cup of semi-sweet chocolate pieces or grated sweet chocolate

1/4 Cup candied cherries, finely chopped

1/2 Teaspoon of cinnamon

1/2 Cup of chopped pistachio nuts

Confectioners' sugar to dust each of the finished Cannoli's maybe about 1/2 Cup

First thing you will want to do is take your ricotta and place into cheesecloth and wrap it into a ball and then you will tie a knot in the top part of the ball you have made. You will want to hold over night if possible to drain the water from the ricotta. If you have some way to hang the cheese ball in your refrigerator that would be best. You will need to have a bowl under the cheese to catch all of the moisture that will drain off of the ricotta. The shells that you have made will hole for a couple of days if you want to make these in stages. They are worth the wait, and the time taken to make these little delicacies.

First you will take the drained ricotta and get it into the bowl and work it for a minute or two to get it more pliable. You will gently start to combine the cheese, and the sugar into a mixing bowl, and fold in with a spatula until you obtain a light, airy blend of ingredients. You will start to fold in the minced candied fruit and the chocolate very gently. You will then start to spoon the cheese filling into a pastry bag, or a large Ziploc if you do not have a pastry bag. You will then twist the top into a knot to keep the filling from emerging, and fill each of the Cannoli shells, squirting the filling in from either end.

Once you have all of the shells filled you will dip the ends of the cannoli in the pistachios. You will then arrange all of the Cannolis on a platter, and sprinkle with a little powdered sugar, and they're ready. If you would like to garnish you can save some of the candied cherries and place them on the center of each Cannoli after the powdered sugar has been applied. Then serve, and enjoy.

Italian Dessert Cannoli Recipe

Chef Shelley Pogue, a Cum Laude, Le Cordon Blue graduate and Executive Research and Development Chef, for Vertical Sales and Marketing, San Ramon, CA. Shelley is also the desserts editor for http://www.BellaOnline.com

Healthy and Delicious Sugar Free Gelato

Ice cream desserts are simply one the most favorite desserts of many people of any ages. In the history of desserts, the one that stands out is the famous Italian sugar free gelato. In a typical manner, sugar free dessert gelato is cooked in the Italian method, but in the linguistic context of international cuisines, gelato is cooked in different ways. Gelato is not just an excellent dessert; it can also be a perfect side dish. Gelato is not only delicious, but it is also a well known high protein food.

Italian ice cream is popular than the normal ice cream because it contains less air. That makes it extremely heavy and thick. Gelato is usually consisted of gelato, and boiling water. When these ingredients are combined together, you can produce lusciously light dessert with a smooth texture that you will surely enjoy. The difference of gelato from fat free gelato is sugar. Of course the normal gelato is not only made from milk, but also contains sugar.

\"Sugar Free Dessert \"

Fat free gelato is a healthy dessert compared to the American ice cream. This means gelato is even better than other frozen desserts. Some of the reasons why gelato is desirable than ice cream because of the following:

Healthy and Delicious Sugar Free Gelato

• Low fat. Since this dessert does not contain sugar, gelato has lesser fat content than American ice cream. This is ideal for people who are watching their diet, but desires frozen for desserts. When eating a gelato fat free dessert, it allows you to taste other flavors besides the fat.

• Less air means more flavors. Gelato contains 35% air while regular ice cream contains 55% air. More air means fewer flavors.

• Gelato does not require freezing, and that makes them more flavorful. As you place gelato in your tongue, it is not as cold as ice cream, and you can taste more flavors instead of having a numb taste buds.

Gelati is definitely a must taste dessert. Not only it is creamier and flavorful than American frozen dessert, it is even healthier than any other desserts. It contains fewer calories and lesser fat. Enjoy a fulfilling dessert by opting for sugar free gelato, and without even worrying about having extra pounds. What are you waiting for? Grab a delicious sugar free gelato, and enjoy a delicious healthy treat.

Healthy and Delicious Sugar Free Gelato

Enjoy a luscious and healthy dessert with sugar free gelato. To know more about sugar free gelato, you can visit this website - [http://www.sugarfreegelato.com/]

Erythritol Vs Maltitol

Erythritol and Maltitol have both emerged as a great relief for those who want to indulge in chocolates without defying their calorie chart. Erythritol and Maltitol are both natural sugar alcohols that taste sweet without adding calories to your diet. They don't affect blood sugar or cause tooth decay, thus forming a popular ingredient for the Sugar Free Desserts industry. Erythritol is 60-70 % as sweet as table sugar, whereas the latter is about 75-90 % sweet. However, in spite of the high sweetening index of Maltitol, its use is not advisable by health experts, dieticians, and physicians. Why is it so? Let us discuss.

There are a number of causes why the use of Erythritol should be preferred, and that of Maltitol, discontinued. Here are the four most important reasons:

\"Sugar Free Dessert \"

Calories
Erythritol has a very small calorie content. It is only 0.2 cal/g, as certified by US FDA. This value is 95% less than that of table sugar. On the other hand, the calorific value of Maltitol is 2-3 cal/g, which is only 25-50 % less than table sugar (4 cal/g). Thus, although Maltitol may claim to cut-down your calorie intake, it still adds a lot of calories to your diet. This gives Erythritol a huge advantage over Maltitol for calorie-concerned people.

Erythritol Vs Maltitol

Glycemic Index
Glycemic index is a measure of the effect that a substance has on blood glucose level. Maltitol has a glycemic index of around 50, which is close to that of sugar ( GI = 60). Therefore, say NO to Maltitol if you are diabetic. Erythritol, on the other hand has a glycemic index of zero, which means it has no effect on blood glucose level and is thus, completely safe for diabetics.

Sweetening Index and Glycemic Index
Maltitol is 75-90% as sweet as sugar. But 90 is what the people in the low carb industry say. The actual figure is somewhere around 75%, i.e. 3/4. Now, the GI of Maltitol is more than three-fourth of that for table sugar and even the calorific value is somewhere around 3/4th. So, by replacing sugar with Maltitol as the sweetener for a Sugar Free Dessert, you are not doing any good to your body in terms of glycemic index or calories. The case is different in case of Erythritol, a sweetener with a calorific value of only 0.2 cal/g (5% of sugar) and a glycemic index of zero. It is, therefore, the best option.

Intestinal Discomfort
Maltitol is found to cause intestinal discomfort in people, with symptoms starting from intestinal cramping, intestinal gas, and sometimes, even diarrhea. Erythritol is better even on this case. It doesn't cause any such gastro-related trouble.

One of the renowned manufacturers of Sugar Free Desserts and Sugar Free Solid Dark Chocolate Cups is Chocolate Dreams and Wishes, a company producing numerous delicious chocolates using Erythritol as the sweetener.

Erythritol Vs Maltitol

Best Dessert Ideas for New Year's Eve

Are you having a New Year's Eve party but are unsure what desserts to serve? This is actually the easiest part of planning and not something you should worry about. Desserts are what many look forward to after every meal and finding delicious treats to offer guests or family and friends is actually quite fun and exciting. To help you in your task, here are the best dessert ideas you can serve on New Year's Eve.

Cakes
Serving cake is a great option for dessert especially with the different kinds to choose from. A favorite of many is chocolate fudge cake, but of course there are plenty others to choose from such as vanilla, white chocolate, banana caramel, chocolate truffles, chocolate raspberry, hazelnut, marble cake, and many more. Just about any cake is available to suit your taste palette, which is why this is a great dessert idea for New Year's.

Dessert

Cheesecake
Other than cakes, a favorite New Year's dessert is cheesecake, which certainly no one can resist. There are different kinds of cheesecake from the famous New York style cheesecake, Oreo, Hershey's, chocolate, strawberry, raspberry, blueberry, cherry, mocha, key lime, vanilla, peanut butter, and a lot more that you can choose from. With cheesecake, the list is endless and the best part is, you can easily order online for cheesecake delivery and get all your dessert in an instant with no trouble at all. If you can't decide on just one cake, you can order an assortment of snack-size or mini cheesecakes that come in all flavors to ensure that you and your guests get the best of everything.

Best Dessert Ideas for New Year's Eve

Brownies and Cookies
Brownies and cookies will always be yummy desserts on everyone's list. Chocolate fudge brownies and mouth-watering cookies in all flavors are an instant hit no matter what the occasion. Simply order a party pack online that contains a variety of brownies and cookies and you can easily serve this as a dessert on New Year's Eve.

Tarts and Pies
Tarts and pies are also great dessert ideas that can easily impress guests on New Year's Eve. Tarts come in a variety of fruit flavors from apple to berries, pecan, and even caramel. If you are a fan of pies, these are also yummy treats you can serve from apple, pecan, chocolate fudge, and many other flavors.

With all these New Year's dessert ideas, certainly you have a lot on your list. If you have a large guest list, having one of each kind of dessert for variety would be an excellent choice. Whichever one you choose will surely be delicious and one that all your friends and family will enjoy during this holiday season. To save you time and trouble, you don't even have to make these desserts yourself. You can easily order and buy cheesecake online and have it delivered to your doorstep before the big night. During this time of year, make your job easier for you by visiting the online cheesecake store to get delicious dessert ideas.

Best Dessert Ideas for New Year's Eve

Jay Wesley writes mostly about food and entertaining. For more recipes, tips, and articles and to buy delicious cheesecake, brownies, cookies, and more, visit Cheesecake.com at http://www.cheesecake.com.

Diabetic Cake Recipes - Guide to Low Sugar Intake

When you are suffering from diabetes it is important to stock up certain items that will not let you feel left out at family celebrations or if possible give yourself a treat now and again. The sugar free diabetic cake mix should be a regular item in the pantry to make your desserts or even use in order to lower the sugar intake for other people in the family. On the other hand, even though you are using this sugar free mix you definitely don't want this dessert to come out tasting like the regular diet treats.

If you need guidance when making your cakes and desserts, the following suggestions will be able to have them tasting more the like the actual treats all the time.

\"Sugar Free Dessert \"

First, simply by making use of applesauce as a fractional alternative for the cooking oil whenever you are creating delights from the sugar free mix this could aid in the reduction of both the fat and sugar within the particular recipe. The end result will enhance the taste and make it more desirable for both dieters and diabetics. The applesauce will enhance the actual texture but you should not go over the top with it, this substitute should be about half the quantity of the cooking oil and you will receive the best results.

Diabetic Cake Recipes - Guide to Low Sugar Intake

An additional strategy to enhance your cake mix will be to utilize a flavorsome dessert blend having absolutely no sugar in order to make layers in this cake. Generally, the basic sugar-free cakes might taste bland, but when you add a flavorful and creamy dessert blend somewhere between, such as a lemon cake mixes it will add some appeal. Additionally, you could create sugar free icing from one of the dessert mixes, such as this, simply by combining and preparing this in accordance to the actual directions on the package; this could then mix into a cool whip. You could include an additional dessert blend if you wish, by using an extra egg which will give you a moist rich pudding.

There is also the option of adding a can fruit to the particular sugar free mix and this can include crush peaches, mangoes or pineapples. The ideal fruit mix should be packed in water instead of syrup, because you want to use less sugar and the syrup will definitely add more calories and sugar. You might be thinking that the fruit will be sweet as well, but you have to understand that the fruit will add just the right amount of moisture and natural sweet taste to this dry or bland cake mix.

In conclusion, you could utilize fresh fruit juice as an alternative to the milk or water with the sugar free diabetic cake mix. The defrosting of orange concentrate will be a great technique in order to include a lemon flavor, which usually goes nicely with chocolate cake. If you like, you could also use vanilla flavoring or apple juice along with an angel food cake blend to include a subtle apple taste. All of this is just a few simple ways to really improve your diabetic cake mix, so you won't feel deprive or left out of the festivities.

Diabetic Cake Recipes - Guide to Low Sugar Intake

Colin Scott is diabetic cooking expert. For more great tips on Diabetic cake and diabetic birthday cake visit any of the links in this authors bio.

Filipino Recipes - Suman Moron (Dessert) Recipe - Pinoy Food

Suman Moron originated from Leyte, an island in the Visayas. It is a popular Filipino dessert served during fiestas and other special occasions. Luckily, I don't have to wait for any special celebrations to taste this delicacy because these are commonly sold outside the church during Sundays.

This recipe makes about 30 pieces of Suman Moron 4-inches long each.

Dessert

Ingredients:

• 2 cups glutinous rice flour
• 6 cups ordinary rice flour
• 2 kilos grated coconut meat
• 1 big can evaporated milk
• ½ kilo white (refined) granulated sugar
• 1 kilo muscovado sugar
• 30 chocolate tableya, melted with 1/4 cup water
• 1 bar cheddar cheese (julienned)
• 1 cup chopped peanuts
• 1 small bottle vanilla extract
• 8 cups boiling water
• about 30 pieces banana leaves, cut into rectangles (8″x10″)

Filipino Recipes - Suman Moron (Dessert) Recipe - Pinoy Food

Cooking Instructions:

• In a basin, place the grated coconut meat and pour boiling water. Set aside. (Note: 8 cups of canned coconut milk can be used as alternative.)
• Mix the 2 types of flour well until thoroughly incorporated. Divide the flour mixture equally into two parts.
• Squeeze the grated meat when the coconut mixture is already cool enough to handle. Use a fine strainer to separate the coconut milk. Divide the coconut milk equally into two parts.
• In a thick-bottomed pan, place ½ of the flour mixture and pour in one part coconut milk, muscovado sugar, melted chocolate, vanilla extract and peanuts. Mix well and place over medium heat. Keep on stirring while cooking the mixture. At first, uneven lumps will form. But as you keep stirring, the mixture will even out as it thickens. Turn off the heat when oil starts to come out. Set aside to cool.
• To the second half of flour mixture, add the remaining coconut milk. Then pour about half of the white sugar and the evaporated milk. Mix thoroughly. Place in a separate pan and cook over medium heat while stirring continuously. Remove from the heat when the mixture is thickened. Set aside to cool.
• Pass the banana leaves over the heat to make them supple. Then use the squeezed-dry coconut meat over the leaves.
• Take a heaping tablespoonful of the first mixture (chocolate) and place on the banana leaf wrapper. Sprinkle a little cheese on it before rolling, with the banana leaf covering the mixture. Therefore, you hands won't be touching the mixture being rolled.
• Take another heaping tablespoonful of the second mixture (milk) and do the same process.
• Place the two cylinders (milk and chocolate) and roll to form a thicker cylinder with the two colors fused together.
• Roll the banana leaf to wrap tightly and tie a string at both ends to secure.
• Repeat the process until all of the two mixtures have been wrapped.
• Steam for about 45 minutes to 1 hour.
• Let cool before serving.

Filipino Recipes - Suman Moron (Dessert) Recipe - Pinoy Food

Jasmine is a native Filipino with a passion for cooking and gardening. Her love of Pinoy food has lead her to create a website to share her favorite Filipino recipes with the world.
Come and explore and enjoy a true taste of the Philippines with these authentic Pinoy recipes and stories of the Philippine culture.

Quick Napoleon Dessert Recipes

A traditional Napoleon is a French dessert made from layers of puff pastry spread with a vanilla pastry cream. The top of the rectangle or triangular shaped sweet is drizzled with chocolate and or dusted with powdered sugar. Historians say that the Napoleon was created by a Danish royal chef in honor of a visit by a French emperor. And that Emperor Bonaparte's defeat at Waterloo was the result of an overindulgence of his now famous namesake pastry.

You may have a hard time distinguishing after eating a Napoleon what part is the best part. Is it the puff pastry or the pastry cream? I think all of the flavor combinations work very well together, so, I say all of it! This is a very quick and easy dessert recipe, and you will not spend all day in the kitchen. We are going to take the shortcut method and make it work for our recipe.

Dessert

Making puff pastry from scratch is not an easy task to undertake. It is a labor and time intensive endeavor. Perfectly chilled ingredients, repeated rolling to the correct thickness, and precision folding are the keys to faultless puff pastry. Not to mention working in a kitchen that is not humid. The meticulous rolling and folding, along with the moisture in the butter, creates steam which causes the dough to puff and separate into the flaky layers that the pastry is known for. Some chef's recommend anywhere from thirty minutes to two hours chilling time between rolling and folding. Consider that the roll, fold and chill process is done four times, you need to block off two to eight hours to make puff pastry. Or, take a trip to the frozen food section of the grocery store and buy it.

Quick Napoleon Dessert Recipes

Ready made puff pastry is available in sheets or shells. To thaw it at room temperature takes about thirty minutes, in the refrigerator about four hours. It will keep in the refrigerator up to two days. When shaping the dough, work with one sheet at a time, refrigerating remaining sheets until ready to use. As with all dough handle as little as possible. A pastry wheel, pizza cutter or sharp knife are the best utensils for cutting the dough. Cut edges should be crisp to keep the layers separate so that they puff during baking. Always bake puff pastry in a conventional oven and keep in mind that darker baking sheets cook faster.

Vanilla pastry cream is the standard filling for a Napoleon. This is a very short recipe for making quick Napoleons.

1 Package of frozen puff pastry dough

2 Packages of Vanilla instant pudding

1 Bottle of a good chocolate fudge or chocolate drizzle

3 Ounces of confectioners sugar

Prepare instant pudding according to package directions. While pudding is chilling follow directions for thawing, unfolding and baking puff pastry sheets. Cut into desired shape at bake at 400° for twelve minutes or until golden. Pay close attention to baking time, sheets burn easily. Let cool to room temperature.

To assemble you will place a layer of pastry in bottom of a sheet pan. You will then gently spread with a layer of pudding, then another layer of pastry. Repeat the layering process until ingredients are used up. You will then heat your chocolate fudge until it is at a pouring consistency. You will pour or drizzle over the tops of your Napoleons, and dust very lightly with the confectioners sugar. You will need a serrated knife to cut these into bars to sreve. Keep refrigerated until serving time.

If you want to substitute a low fat, or zero fat pudding in this recipe, there is still enough sugar to give it flavor with half or no fat in the pudding.

Quick Napoleon Dessert Recipes

Chef Shelley Pogue, a Cum Laude, Le Cordon Blue graduate and Executive Research and Development Chef, for Vertical Sales and Marketing, San Ramon, CA. Shelley is also the desserts editor for http://www.BellaOnline.com

Traditional Cuban Dessert Recipes

If you enjoy South American sweet treats, you will love Cuban dessert recipes. A lot of them are similar to easy Mexican recipes for desserts, which you have perhaps already made at some point. Lots of tropical fruits grow in Cuba, including bananas, mango, soursop, pineapple, tamarinds, coconuts and guava, which means that fruity desserts are especially popular.

Well loved Cuban desserts include rice pudding and merenguitos, which are sweet meringue puffs. Torrejas are like French toast. They are sweet fried bread slices served with syrup and raisins. In Cuba, French toast is served for dessert rather than breakfast. Cubans also like to make cookies and pastries using the locally sourced fresh fruit. Fruit turnovers and parfait desserts are really popular there.

Dessert

Flan, which is also known as creme caramel, is very popular in nearly all Spanish speaking countries, including Cuba and Mexico. This delicious egg custard is flavored with vanilla and has a smooth, silky texture.

Traditional Cuban Dessert Recipes

An Easy Recipe for Boniatillo

This sweet potato pudding is popular during the holidays in Cuba. The pudding is flavored with cinnamon, cream, lime juice, vanilla and more and everybody will love the delicious flavor of this wonderful and traditional Cuban dessert. Chill it for a couple of hours or serve it hot. It tastes great either way! This recipe makes enough to serve four people.

What you will need:

• 2 cups brown sugar
• 1 1/2 lbs sweet potato
• 2 limes
• 1 stick cinnamon
• 1 cup heavy cream
• 1 teaspoon salt
• 3 egg yolks
• 1 tablespoon butter
• 1 tablespoon vanilla extract
• 1/8 teaspoon ground cinnamon or grated cinnamon stick
• Water, as needed

How to make it:

Peel and chop the sweet potato and cover it with water in a pan. Add a teaspoon of salt and boil it for twenty minutes or until tender. Drain the potato and mash it using a fork, blender, or food processor.

Peel the limes and save the fruit for another use. Put the peel in a big pan with the brown sugar, cinnamon stick, and two cups of water. Cook the mixture over a moderate heat until it reaches 250 degrees F, stirring it all the time. You will need a candy thermometer to gauge the temperature.

Take out the peel and cinnamon and turn the heat down to low. Add the mashed sweet potato and keep stirring the mixture until it is smooth. Take it off the heat. Beat the cream, butter, egg yolks, and a pinch of salt until smooth, and then add this to the sweet potato mixture.

Cook it over a low heat for a couple of minutes, then take the pan off the heat and stir in the vanilla. If the mixture is too runny, you can mix a quarter cup of cornstarch with a quarter cup of water and add this. Divide the sweet potato pudding between serving bowls and garnish each one with a little ground cinnamon.

Traditional Cuban Dessert Recipes

If you enjoy Cuban food, you will also enjoy making easy Mexican recipes. South American desserts, and Mexican food desserts especially, feature a wide range of delicious ingredients such as chocolate, fresh fruit and more, and they finish off a meal perfectly.

MexicanDessertRecipes.net The Sweet Side of Mexican Food

How to - A Fruit Smoothie For Diabetics

Everybody loves blender smoothies, young and old alike. But people with diabetes would need to be careful in the type and amount of food they have an intake of ... and smoothies are definitely part of the foods that they should watch out for.

My grandmother - she has type 2 diabetes mellitus, a disease where the body cannot regulate glucose in the blood - loves smoothies so much, even before she was diagnosed. Her diet is now controlled with weight loss programs, exercises and oral medications in tow. But she would never give up her beloved smoothies. But instead of regular, classic smoothies (with just fruit and some milk), she was advised to include yogurt in the drink.

\"sugar Free\"

Apparently, clinical studies on yogurt and mice showed that engineered microbes and probiotics (the good bacteria) have shown much promise in Mickey's diabetic relatives. While the studies aren't conclusive yet, some diabetics have decided to have a go at it, my grandma included.

How to - A Fruit Smoothie For Diabetics

Here are some recipes that she already tried without any damaging effect on her newfound lifestyle:

- Strawberry lovers can try this with a smile on their lips: Blend 8 ounces of plain nonfat yogurt, one-fourth cup of skim milk, and 3 packets of Equal sweetener (or 1 teaspoon of Equal). With blender on, open the top lid and gradually add 3 cups of frozen strawberries. Blend until smooth. Add ice cubes and blend and process until smooth. (Nutritional value: 76 calories, 0 grams of fat, 2 mg of cholesterol, 54 mg of sodium, 0 grams of saturated fat, 2 grams of dietary fiber, 14 grams of sugar, 4 grams of protein, 16 grams of carbohydrates.)

- Grandma is a coffee lover and gives herself a once-a-week treat by making this smoothie: Blend 3 cups fat-free milk (not low-fat, mind you), a cup of water, half a cup of sugar-free chocolate flavored syrup, 2 teaspoons of instant coffee granules and a teaspoon of vanilla extract. Add 1 quart of vanilla sugar-free and fat-free ice cream in the blender. Blend until creamy. Note: most blenders are a bit small for this recipe, so you can pour half of the coffee mix in a bowl and put in half of the ice cream. Blend until creamy; pour in a pitcher. Combine remaining chocolate mix and ice cream and repeat process. (Nutritional value: 124 calories, 2 grams of fat, 7.2 grams of protein, 25.1 grams of carbohydrates, 1 grams of saturated fat, 0.5 grams of dietary fiber, 2 mg of cholesterol, 125 mg of sodium.)

Diabetics are no different from non-diabetics - they still need the basic food groups, much like what other people need. So it gives them the right to enjoy what others enjoy too. Drinks up!

How to - A Fruit Smoothie For Diabetics

Low fat smoothie. Click on the link for more info.

Some Quick and Easy Flour-Free Dessert Recipes

Our friend Judy is revising an "Old Family Recipe" book she put together in 1998 and gave to members of her family to showcase some of their favorite recipes, so she shared the following flour-free, quick and easy dessert recipes with us:

Banana Split Cake

\"Sugar Free Dessert \"

(No baking required)

Some Quick and Easy Flour-Free Dessert Recipes

Ingredients

5-7 bananas

3 sticks butter

1 large container of whipped topping

1 bottle of red maraschino cherries

half-cup of crushed pecans

2 cups crushed graham crackers

1 medium can crushed pineapple in its own juice

2 cups powdered sugar

2 eggs

Directions

o Beat eggs, 2 sticks of butter, and powered sugar for 15 minutes. Set aside.

o Mix 1 stick butter and graham cracker crumbs. Pat into 13- x 9-inch pan.

o Spread first mixture over crust, and then cover with sliced bananas.

o Spread well-drained pineapple over the bananas and cover with whipped topping.

o Sprinkle pecans over top, placing a cherry in each section of about the size you plan to serve.

o Refrigerate several hours and serve.

Chocolate Éclair Cake

(No baking required; easy as 1, 2, 3, 4)

1. Butter a 13- x 9-inch dish, and then line it with whole graham crackers.

2. Mix one 6-ounce package of instant French vanilla pudding with 3 cups of whole milk and blend for 2 minutes.

3. Fold in one 9-ounce container of whipped topping. Pour a good layer of the mixture over the crackers, then add another layer of crackers, then more pudding mixture.

4. Top with graham crackers. Frost with fudge icing made as follows:

o Combine ¾ cup of sugar and ¼ cup of honey, 1/8 teaspoon of salt, 1/3 cup cocoa, ¼ cup of milk.

o Bring to a boil and cook for 1 minute.

o Remove from heat.

o Add ¼ cup butter and 1 teaspoon of vanilla flavoring.

o Cool, then beat until it's smooth and thick enough to spread over the top of the crackers.

o Refrigerate for 24 hours, then serve.

Icebox Fruit Cake

(No baking required)

Ingredients

1 box graham crackers, crushed

1 stick melted butter

1 can evaporated milk

1 bag coconut

1 cup sugar(alternatively, minus 1 tablespoon, then add 1 tablespoon of honey)

2 cans sweetened condensed milk

1 bag of small marshmallows

1 cup of chopped walnuts or pecans

Candied cherries, if desired

Directions

Melt marshmallows and mix all ingredients in a large pan.

Pour into individual containers for storage in refrigerator at least 24 hours before serving.

Ritz Cracker Pie

(Light baking required; but quick stir-up)

Beat whites of 3 eggs till they are stiff.

Beat in 1 cup of sugar

Fold in 1 teaspoon vanilla flavoring, 1 cup chopped pecans, and 25 crushed Ritz crackers.

Pour into greased pie pan and bake at 350 degrees for 20-25 minutes.

Chill then cover. Serve when your guests are ready.

From Scratch Chocolate Pudding

(Minimal baking required)

Ingredients

2 cups of sugar

2 large or 3 small eggs

4 tablespoons cocoa

4 tablespoons cornstarch

a tad of vanilla flavoring

Directions

Mix sugar, cocoa, and cornstarch until smooth. Add milk and beaten egg yolks. Cook in skillet (preferably cast iron) until thick. Add vanilla. Pour into baking dish and top with beaten egg whites and put in 350-degree oven till egg whites turn lightly brown.

Alternatively, add pecans or coconut. Substitute 3 tablespoons corn meal for the cocoa. Pour in a greased pie plate and bake for a crustless pie.

We haven't tested all of these recipes, yet, but Judy and her family highly endorse them. We encourage you do use them as the basis of some creative cooking. We see opportunity to add other flavorings and spices, substitute honey for some of the recommended granulated sugar, and in general just have some fun.

Involve the children and make notes so you can start your own New Family Recipes book with your favorites.

Some Quick and Easy Flour-Free Dessert Recipes

Please Reply at:

[http://i-shoptheworld.com/2009/01/31/some-flour-free-quick-and-easy-dessert-recipes/]

and let us know if you try and how you and your family like any of Judy's recipes herein, ok?

and ...

Please Share Your Favorite Flour-Free Quick and Easy Dessert Recipes with All of Your Friends from all over the world to also Enjoy!

Michael S. DeVries is the Founder of I-ShopTheWorld.com ([http://www.I-ShopTheWorld.com] ) - where You may Save Money on Unique Native Products Direct to You from All over the World!

Diabetic Foods to Avoid - It is Bad to Eat All

Being a diabetic is a serious condition that imposes certain complications to the body. If you are a diabetic, you have a list of diabetic foods to avoid. It is important that you understand your diabetic condition so that you can have a certain level of control over it with a healthy diet plan. There are many secrets to consuming healthy diets and these secrets, once you get to know of them, will help you bring your diabetic condition under control. As you try and learn about which foods to avoid and which to eat, you will come across many different types of diets each of which will ask you to eat this and avoid that.  

Many foods to avoid are out there that will harm your health. Having learned about the foods to avoid, you then will need to absolutely cut them out of your diet no matter how tempting they are or how addicted you have become of them. Once you have begun to notice diabetes symptoms, you need to act fast and start thinking about diabetic foods to avoid and other means of controlling the disease. Failure to act in time and not curtailing eating harmful diet can even cost you your life. For diet controlled diabetes, here are some foods to keep off and deny as a precautionary measure to lower sugar levels.              
                                                                                                       
Diabetes Foods to avoid:

\"Sugar Free Dessert Recipes\"

o    Sugary sweets, ghee added sweets and cold drinks with refined sugar must be totally banned from your diet. Foods containing rich sugar instantly increase blood glucose.

Diabetic Foods to Avoid - It is Bad to Eat All

o    Fats are not good for your health. Fat omega-6 is an obstacle for glucose to reach cells. So, all synthetic oil foods should be avoided.

o    White flour as well as white bread, white rice rich in carbohydrates and low cellulose like potato are the major diabetic foods to be avoided as much as possible

o    Consuming red meat and eggs with yoke can do more harm than good things.

o    Honey and dairy products are to be avoided for diabetics.

o    You will also need to totally exclude caffeine from your diet.

o    Fried items, gravies, sauces, casseroles, salad dressings.

o    Candy, cake, diabetic cookie recipes, ice-cream and mints.

o    Condensed milk, skimmed milk powder and sweet butter are strictly prohibited for diabetics.

Warnings:                                                                           

Besides eliminating certain items from your diet, you need to also control the quantity that you consume. Being overweight as a result of overeating will negate all the good work that has been done by sticking to a diabetic diet plan. Overeating will cause your blood sugar levels to rise and worsen your diabetic condition. You could develop insulin resistance and you can even become obese. Other consequences include risk of strokes, heart attacks and developing metabolic diseases.

Diabetic Foods to Avoid - It is Bad to Eat All

Controlling diabetes is an art. Along with the above diabetic foods to avoid, you can control your blood sugar by knowing about the foods to eat AND fruits to eat for diabetes.

Food List For Diabetics to Eat - Free Diabetic Meal Plan and Diabetic Recipes For Any of You to Try

Having a healthy balanced diet for anyone whether they are diabetic or not should be a priority however with diabetics this is a must have.

The recommended daily calories for a person with diabetes is between 1200 - 1800 calories which should consist of 50% carbohydrates 20% protein and 30% fats. This would prove to be a balanced and healthy diet for anyone with diabetes however this is very much just a guide line and depending on what your diabetics condition is like as most people suffering with diabetes have unique conditions and situations it will differ from person to person.

\"Sugar Free Recipes\"

A must have for people with diabetes is Alpha-lipoic acid now this is like a vitamin and it helps to enhance the glucose uptake and improve nerve damage.

Food List For Diabetics to Eat - Free Diabetic Meal Plan and Diabetic Recipes For Any of You to Try

Another must have for any diabetic is Omega 3 most people have heard of Omega 3 and this helps to protect against hardening arteries.

Both of these are very important and must haves for anyone with diabetes, whether it is type 1 or type 2 diabetes including these two substances in to your diet can benefit your illness largely having great effects on your body and the illness.

There are many factors which help to understand what each person suffering from diabetes needs, this is why when you go to create a diabetic meal plan it is best consulting your doctor as well as they know your medical condition more than anyone else. They are able to give expert advice on how to structure and what to include in your diabetic meal plan.

Food List For Diabetics to Eat - Free Diabetic Meal Plan and Diabetic Recipes For Any of You to Try

Isn't it time you treated yourself with some healthy & nutritious Diabetic recipes? We're sure to have the perfect recipes for you. 52 weeks of free delicious diabetic recipes sent straight to your inbox! I invite you to join our rapidly growing Diabetic community by subscribing to our newsletter right here [http://www.recipesfordiabetics.co.uk/freeweeklydiabeticrecipes.html].

Don't forget: Delicious diabetic recipes for 52 weeks & much more... Click here for our recipes for diabetics [http://www.recipesfordiabetics.co.uk].

Kid's Cupcake Recipes

Cup cakes are a favorite treat for kids of all ages. Cupcakes can be decorated for all seasons and reasons. These are quick, easy cup cake recipe that kids can prepare with the help of an adult.

These cupcakes could always be made starting with a boxed cake mix. But where is the fun in that? With these recipes, you and the kids start from scratch and create memories as well as some delicious mouth watering treats.

\"Sugar Free Dessert \"

Lemon Cupcake Recipe

Kid's Cupcake Recipes

Ingredients:

• 3½ oz. softened butter
• 3½ oz. softened cream cheese
• 2 tsp. finely grated lemon rind
• 2/3-cup superfine sugar
• 2 eggs
• ½ cup all-purpose (plain) flour
• 1/3 cup self-raising flour

Instructions:

1. Pre-heat oven to 325F

2. Line a 12-cup muffin pan, with cupcake papers

3. Beat the butter, cheese, lemon rind, sugar and eggs until smooth and creamy

4. Sift the flours together

5. Add the flour gradually to the cheese mixture
6. Beat on a low speed, until just combined

7. Divide the mixture evenly between the 12 muffin tins

8. Bake for 25 minutes until firm to touch

9. Allow to cool for a few minutes and then transfer to a wire rack

Yields: 12 cupcakes

Frost with purchased lemon frosting. Enjoy

Basic Vanilla CupCake Recipe

Ingredients:

• *5 oz. Butter - softened
• *5 oz. superfine sugar
• *6 oz. self-raising flour
• *3 eggs
• *1 tsp. vanilla extract

Instructions:

1. Preheat the oven to 350F

2. Line a 12-cupcake pan, with cup cake papers

3. Crack the eggs into a cup and beat lightly with a fork

4. Place all the ingredients in a large bowl

5. Beat with an electric mixer for 2 minutes, until light and creamy

6. Divide the mixture in the muffin pan

7. Bake for 18-20 minutes until risen and firm to touch

8. Allow to cool for a few minutes and then transfer to a wire rack

9. Allow to cool fully before applying the frosting

Yields: 12 cupcakes

Frost with purchased vanilla frosting. Enjoy

Kid's Cupcake Recipes

-----------------------------------------------------------------------------------------------------------------------------------------

Do you need Kid-Friendly Recipes? Christine Steendahl - "The Menu Mom" invites you to visit Kid Approved Meals http://www.kidapprovedmeals.com to pick up your personal 13 week breakfast and lunch menu designed just for children!

How to Find the Best Almond Bark Recipe for the Holiday Season!

Are you unsure about what almond Bark recipe to experiment with? Have you tried a couple and the end result was terrible?

Well, I have definitely been there! But I have found 2 great recipes that I cook up not only for the holiday season but year round. My friends and family love them both...

\"Sugar Free Dessert \"

Almonds are chock full of nutrients and antioxidants (Which makes this candy a bit guilt free for me), and the best part is that it is combined with chocolate! DELICIOUS! There are so many ways going about making almond bark...It does come down to the recipe and experience but most importantly your preference. I will let you in on the best ones that I have found...

How to Find the Best Almond Bark Recipe for the Holiday Season!

Marbelized
Although, I must say that my all time favorite is the marbleized version! The awesome taste of the combination of milk chocolate and white chocolate with nutty crunchy almonds is unbeatable. This is type is a bit more time consuming to make than the traditional regular dark chocolate or white chocolate version. This recipe requires using the microwave at 15-second intervals, refrigerating the mixture, placing it into the oven, and refrigerating it again before you get to enjoy it. But the pattern of the candy is so beautiful. The taste of this candy is so good that spending the extra time is worth it.

Dark Chocolate
The dark chocolate recipe is pretty simple. It mainly requires melting the chocolate and combining the almonds, and waiting. This dessert recipe is not as intricate as the marbleized one but do not be fooled it does taste just as good. Now what type of chocolate do you prefer? I encourage you to try them both. You only live once.

How to Find the Best Almond Bark Recipe for the Holiday Season!

Get INSTANT ACCESS to my FREE phenomenal dark chocolate almond bark recipe and the marbleized almond bark recipe [http://www.candymaking101.net/almond-bark].

Cake Recipes For Diabetics

Diabetes is a dreadful disease that has affected thousands of people across the globe. Being diagnosed with diabetes does not mean you stay away from your favorite cakes or sweets. There are several cakes recipes for diabetics that will not only satisfy your taste buds but will also keep you in good health. The special cakes baked for people with diabetes are generally made of artificial sweeteners that contain zero calories. The artificial sweeteners help you enjoy yummy cakes without having to worry about the blood sugar levels. Browse the internet and there will be a list of cake recipes for diabetics.

Here are some easy to cook cakes recipes for diabetics. These recipes are a perfect combination of taste and good health. So get your writing pads to note down the recipes as you read further.

\"Sugar Free Recipes\"

Recipe for cake

Cake Recipes For Diabetics

Ingredients you would require

1 cup raisins, one egg, 1 cup oat meal, 1/2 cup shortening, 1 cup flour, 1 Tsp baking soda, 1 Tbsp sugar substitute, ¼ tsp salt, 1/2 cinnamon and 1 ½ cup water.

Method to bake it

Boil the water and put raisins in it. Few minutes later put all the ingredients one by one. Replace all the ingredients in a loaf pan and bake it at 350 degrees for almost 45 minutes or till the cake is baked. This recipe is for four servings. Healthy and yummy the cake is ready to tickle your taste buds.

Recipe for yet another delicious and a healthy cake for diabetics

Ingredients you would require

3 tsp soda, 2 1/2 cup flour, 3 tsp salt, 2 tsp cinnamon, ½ tsp nutmeg, 1 cup butter, 2 tsp vanilla, 2 eggs, 4 cup grated apple,1 tsp liquid sugar substitute, and 1 cup walnut.

Method

Mix all the dry ingredients first and then add butter, eggs and sugar substitute to blend it well. Now stir the mixture in grated apples and nuts. The cake will be well baked in a 9 x 13 pan at 375 degrees. Baking time is about 40 to 50 minutes.

This is another recipe for diabetics who love sponge cake.

Ingredients you would require

7 eggs, 1/2 cup fruit juice especially orange, ¾ tsp cream of tartar, 3 tbsp sugar substitute, 2 tbsp lemon juice, 1/4 tsp salt and 1 1/2 cup sifted cake flour.

Method

Take the egg whites and beat it with salt till nice foam is formed. Later add tarter cream to it and make it a bit stiff. Later mix all the remaining ingredients well in a separate bowl. You need to now put these blended ingredients in beaten egg whites. A greased pan would work well for the cake to be baked. Cook it at 350 degrees for almost 40 minutes. Later, check the cake with a tooth pick, if required heat it for some more time till baked. The cake will taste best with a fruit jelly with zero sugar in it.

With such relishing cake recipes for diabetics, one would hardy remember that he/she is affected with diabetes. Cake recipes for diabetics are a boon for people with diabetes.

Don't forget; Drink lots of water because it is calorie free and helps to flush away the toxins. Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

Cake Recipes For Diabetics

Want to know more about carbonated flavored water? Check out carbonatedseltzerwater.com

This article is submitted by Ola Martinsson, who just recently got the diagnosis diabetes. Trying to read and understand as much as possible. Found an interesting site at http://adviceondiabetes.com with an free ebook with more than 500 diabetes recipes.